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Showing posts from July, 2017

Easy Tips To Help You Lose Weight

Weight loss can mean a lot of different things to different people. It depends upon whom you ask or talk to about it. Of course, we all know that it's what is on the inside that really counts, nevertheless, that doesn't mean that extra weight on the outside should be ignored either. Try improving your health and shedding the extra pounds using the tips below.


Keep a daily log or journal stating the food you eat and how many calories you consume each day. This can help you make healthier food choices, and maybe even eat less. A healthy diet does more than exercise ever will to take off the pounds and keep them off.

A key element of weight loss is portion control. Modern portion sizes, especially when eating out, are nearly double the size they used to be. Choosing healthy food is a great start, but if you do not control how big your portions are, that healthy dish could have twice the calories that you would expect it to.

Drink water to help you lose weight. If you sit down to a m…